'Nutrition is always higher when you consume fresh food. Whether it's heated, boiled, frozen or microwaved, some nutrient depletion always happens' says Dr Rajeshwari Panda.
Study abroad experts explain how Canada, Australia, Germany, France and Dubai are redefining global education.
"If you are eliminating rice, oil, nuts or any food items which give you good nutrients, it becomes very difficult to manage the other nutrients which were supposed to come from that food item," explains Dr Rajeshwari Panda.
The Girlfriend is not your typical love story and may not be streaming in as many theatres as you'd like to, but it is definitely worth lauding for showing us the mirror about how we normalise toxic behaviours instead of taking a preachy tone, notes Divya Nair.
'Whether it's paneer for vegetarians or chicken and fish for non-vegetarians, the overall intake of protein is not sufficient.'
Her brother, Celina Jaitly says, is a fourth-generation soldier, a man who dedicated his youth to the nation's service and received the Chief of Army Staff's Commendation for Gallantry.
'If there's one thing I wish I had done differently when I was hit by a stroke last January,' Zerodha CEO Nithin Kamath said on X (formerly Twitter), 'it would be to go to the hospital immediately, within the Golden Hour, instead of thinking I could just sleep it off.'
A social media spat erupted on X between TheLiverDoc and Zoho Corporation's Chief Scientist, Sridhar Vembu, after the later endorsed a claim linking childhood vaccinations to autism.
Divya Nair/Rediff spoke to international career counsellors to understand what you can do if your visa is delayed or denied when you have received a scholarship.
Nobody Wants This Season 2 might not reinvent the rom-com wheel, but it proves that messy love stories can be meaningful, relatable, and totally watchable, notes Divya Nair.
'The BJP only talks of Kashmiri Pandits when elections are held.'
Diwali celebrations in Maharashtra would be incomplete without the making of the killa, a playful ritual rooted in tradition and creativity, where children and adults come together to craft miniature forts made using mud, sand and clay.
'The BJP's top leadership realised that their cadres are not happy with them, so they changed the ministers and got in new faces.'
'He is a man of action and goes to the ground and solves the problem.' 'Be it the Air India crash of Ahmedabad, Morbi bridge collapse, Deesa blast or Gambhira bridge collapse, he is on the spot.'
The Singapore Police Force (SPF) has issued an official statement addressing ongoing speculation surrounding the death of Indian singer and composer Zubeen Garg, stating that preliminary investigations do not indicate foul play. The statement comes amid rising public concern and misinformation spreading online regarding the circumstances of the singer's death last month.
'Pakistan is uncomfortable with the Indian presence in Afghanistan. They want the Taliban to ensure that there is no Indian presence in Afghanistan.'
'Pakistan wanted India out of Afghanistan to which again the Taliban told Pakistan to take a walk.' 'Six months after they came back to power in 2021 India was back in Afghanistan at the request of the Taliban.' 'The Taliban realised that India has no agenda of its own in Afghanistan.'
Gaming and cyber security experts suggest how kids and parents can stay aware to fight the growing threats and miscreants who act from behind the screen.
What makes the Gen Z Mada movement in Madagascar significant is not only their use of digital tools but their ability to unify a disillusioned population around a shared vision of justice, transparency, and reform.
'We have 38 Dalits who are MLAs and ministers. But that does not mean the Dalits of Bihar are prospering.'
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